Crossfit - WOD - June 16, 2011
CINDY - Complete as many rounds as possible in 20 Minutes
- 5 Pull ups
- 10 Pushups
- 15 Squats
How did I do?
Nine rounds in 20 minutes. I'm happy with this :)
Otherwise, I can't wait for the weekend now, it's been a rough and tough week. I'll be back on Sunday.
Save the date - June 24 at 7:00 pm there will be a customer appreciation BBQ at The Martial Centre. If you are interested in finding out more about CrossFit, you are welcome as well.
Save the date - June 24 at 7:00 pm there will be a customer appreciation BBQ at The Martial Centre. If you are interested in finding out more about CrossFit, you are welcome as well.
- If you have any tips on how to do pull ups/chin ups for those who are just starting out, please comment below.
Have a great weekend!
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