As I was walking to the doors of The Martial Centre a friend of mine was walking out, dripping in sweat telling me to "ask for Riddick". I'm glad I didn't take his advice...Riddick is an intense WOD given to delinquent and tardy CrossFit participants.
From now on the WOD will be written on the white board in the CrossFit room, along with names and times next to them. Tonight's top female time was something sick like 10:15, geezus!
How I felt...
Just "GITRDONE" as Trudy would say. I'm noticing that we're more focused going through the WOD than we were when we first started, but that could be because we didn't learn any new exercises today - as we'll expect the longer we keep going.
From now on the WOD will be written on the white board in the CrossFit room, along with names and times next to them. Tonight's top female time was something sick like 10:15, geezus!
How I felt...
Just "GITRDONE" as Trudy would say. I'm noticing that we're more focused going through the WOD than we were when we first started, but that could be because we didn't learn any new exercises today - as we'll expect the longer we keep going.
