Yellowknife is reaching record temperatures and was, once again, the hottest city in Canada today. So, a little bit of added sweat was added to my WOD tonight.
How did I do?
Warm Up - 25 Tabata Squats and 25 push ups
Repeat the following three times for time:
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| That's Yellowknife, 26C - June 20, 2011. Land of the midnight Sun. |
How did I do?
Warm Up - 25 Tabata Squats and 25 push ups
Repeat the following three times for time:
- 200 m run
- 20 wall balls
- 20 kettlebell swings
- 200 m run
Two types of shoes, cross-trainers and running shoes, share some ... using the elliptical machine, stretching, basketball or a Zumba workout. top zumba sneakers
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